Bio
Sonny Phull is an Integrative Health Practitioner (IHP Level 2), Precision Nutrition–certified nutrition coach, and certified personal trainer with over a decade of experience helping high-performing individuals optimise their health, body composition, and long-term vitality.
Sonny takes a truly holistic and root-cause approach to health. Rather than focusing on symptoms alone, he looks at the full picture — nutrition, metabolism, hormones, gut health, stress, sleep, movement, and lifestyle — to help clients build resilient, high-functioning bodies that perform well now and age well over time.
His work blends evidence-based nutrition coaching, functional health principles, intelligent strength training, and behaviour change strategies to support sustainable fat loss, lean muscle development, hormonal balance, energy, and longevity. Where appropriate, Sonny also integrates functional at-home lab testing and personalised protocols to create highly individualised health plans.
Sonny works primarily with busy professionals and high performers who want more than quick fixes — people who are serious about optimising their health, preventing future disease, and feeling strong, clear-headed, and capable at every stage of life.
