Bio
I’m Dr. Tripti Gupta, a GP, Health Coach and BSLM Certified Lifestyle Medicine Physician with over a decade of clinical experience across the NHS and private sector. My work brings together medical expertise and practical lifestyle strategies to help women take control of their long-term health with clarity and confidence.
I have additional training in menopause care, gut health and nutrition, and I am particularly passionate about supporting women in midlife. This is often a time when energy shifts, weight becomes harder to manage, sleep changes, and mood feels less predictable. Hormonal transitions can affect everything from metabolic health to confidence, yet many women are told their symptoms are simply something to endure. I believe you deserve better than that.
As a daughter, wife and mother, I understand the competing demands women carry every day. Caring for family, managing work, and trying to look after your own health can feel overwhelming. My approach is realistic and grounded in real life. I don’t offer quick fixes or extreme plans. Instead, I focus on sustainable, evidence-based changes that fit around your responsibilities and values.
In our work together, I look beyond isolated symptoms. Whether you are struggling with fatigue, weight gain, digestive issues, perimenopausal symptoms, or concerns about long term conditions such as diabetes or heart disease, we explore the root causes. That means looking at sleep, stress, movement, nutrition, gut health, hormonal balance and emotional wellbeing as interconnected parts of your health story.
Every plan is personalised. I combine thorough medical assessment with coaching techniques to help you build habits that last. You will understand what is happening in your body and why. More importantly, you will feel supported to make changes with confidence rather than fear.
My mission is simple: to put control of your health back in your hands. With the right knowledge, structure and support, you can feel more energised, more balanced and more in control of your future health. I am here to guide you every step of the way.
