Bio
Dr Chang Park
GP. Lifestyle Medicine Physician. Yoga Teacher.
Bridging healthcare, embodiment, and inner wellbeing.
With over 20 years of clinical practice alongside a long-standing yoga practice, Chang has particular interests in women’s health, mental health, lifestyle medicine and holistic care. Her work is shaped by a simple question: what genuinely helps people live and stay remarkably well? Her medical background has given her a deep respect for evidence, clear communication, and collaborative care. Her yoga practice has taught her about presence, self-regulation, and the body’s untapped intelligence and capacity for change.
Together, these experiences have informed and complemented one another, shaping a commitment to nurturing health by attending to root causes and the full range of human experience—physical, mental, emotional, social, and spiritual.
Her yoga teaching is informed by long-term study in the Iyengar tradition and shaped by additional training in Restorative yoga. She teaches Hatha yoga with an emphasis on precision, intelligent use of props, and practices that are accessible to real bodies and real lives. Balance is central to her approach: dynamic, strengthening work sits alongside rest, reflective and restorative practices.
For Chang, yoga offers a companion toolkit for life — a way of learning how to meet the body with respect, the mind with curiosity and compassion, and life’s choices with greater discernment, confidence and self-trust. Students describe her teaching as calm, joyful, and transformative, helping them feel more resourced, more at ease, and more able to inhabit their own lives.
Chang teaches online and in person, offering group classes, 1:1 work, workshops, and retreats. She is happiest when collaborating with other health and wellness professionals to bring together collective expertise and create conditions in which insight, resilience, and genuine and sustainable wellbeing can unfold.
