Information
Hatha & Restorative Yoga Online with Dr Chang
Join a live online class which offers a calm, alignment-based approach to yoga combining traditional Hatha practice with deeply restorative sessions to support strength, mobility, and nervous system regulation.
Hatha classes are slow-paced and precisely guided, with attention to posture, breath, and functional movement. The teaching emphasises clarity, awareness and sustainablity, making the practice suitable for beginners and experienced students alike, particularly those looking for a thoughtful, therapeutic approach to yoga.
Restorative sessions use fully supported poses with props to promote deep relaxation, stress recovery, and improved sleep and wellbeing.
Classes are led by Dr Chang, GP, lifestyle medicine doctor and experienced yoga teacher. Her works integrates medical understanding with traditional yoga practice, creating a supportive environemnt for people to feel stronger, calmer and more at ease in their body.
All levels welcome.
If you are new to yoga or new to these classes please get in touch before booking: infochangyoga@gmail.com
Pricing:
Single class Hatha 75 minutes: £10 (tiered pricing available)
Single class Restorative 90 minutes: £10
